Body Fat Calculator

Gender
Male Female
Age Weight (kg) Height (cm) Neck (cm) Waist (cm) Hip (cm) (Females required)

Metric units: use cm, kg as per above

Body fat, or adipose tissue, stores energy, regulates hormones, and cushions the body.

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There are essential fat amounts critical for life, varying between men and women, and storage fat that can accumulate subcutaneously and viscerally.

Excess visceral fat disrupts hormonal balance and increases risks of heart disease, diabetes, and other illnesses.

Body fat can be estimated by methods including the U.S. Navy tape measurements or BMI and age-based formulas.

Maintaining healthy fat levels supports overall health and longevity.